Train Smarter.
Roll Longer.
The ultimate Brazilian Jiu-Jitsu training companion for athletes and coaches: 60-week curriculum, mat timers, training logs, belt tracking, and academy community.
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Train Like a Champion
Built for the Mat
Gi & No-Gi
Structured 60-Week Progression
Master wrestling entries, guard passing, submission escapes, and positional control with weekly video breakdowns.
Rank & Attendance
Track Stripes & Belt Progression
Log every class, earn stripes on your belt graphic, and watch your training consistency pay off.
Academy Floor
Precision Mat Sparring Timers
Run warm-ups, drilling sets, and sparring rounds with clear audio start and 30-second warning cues.
Curriculum & Program
Structured 60-Week BJJ Progression
No more guessing what to train. Access structured Gi and No-Gi phases covering wrestling entries, guard passing, submission attacks, and competition prep directly from your mobile screen.
Explore Curriculum
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Community & Dojo Social
Dojo Community & Fist Bumps
Share technique notes, celebrate training sessions with fist bumps, leave comments, and read dojo announcements from your coach.
Join Community
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SIM
Week 8
Back escapes
Logged 6 hard sparring rounds via Class Calendar. Worked on elbow escapes and turtle retention.
💪 Focus: Good (4/5)
👊 Fist bump (12)
📷 Share Story
CA
Week 12
Guard Passing Details
Remember to pin the hip before stepping into the knee slice. See you all on the mat tonight! 🥋
⚡ Focus: Peak (5/5)
👊 Fist bump (24)
💬 6 Comments
Tailored Workflows
Coach or Student: we've got you
Coach & Academy
Build & Run Your Dojo
Full control over your curriculum, class structure, student attendance, and belt stripe promotions. Run your academy directly from your phone.
- ✓ Edit weekly BJJ programs & technique videos
- ✓ Manage student belt stripe promotions
- ✓ Track attendance & class metrics
- ✓ Broadcast announcements to the academy
Student & Athlete
Train With Purpose
Follow your academy's program, log your training rolls, track stripes, and stay connected with your training partners.
- ✓ Follow the 60-week BJJ curriculum
- ✓ Log training sessions, rolls & notes
- ✓ Track stripes and belt rank progress
- ✓ Compete on the academy attendance leaderboard
Frequently Asked Questions
Everything you need to know
Is FlowRoll completely free to use?
Yes! FlowRoll is 100% free for both athletes and academy coaches. You get full access to the 60-week curriculum, personal training logbook, class timers, and academy leaderboard without any subscription fees.
How do I install the app on iOS or Android?
FlowRoll is a progressive web app (PWA). Simply open portal.toolvy.app in Safari on iOS or Chrome on Android, tap the Share/Menu icon, and choose "Add to Home Screen" or "Install App". It will run smoothly as a native app on your phone.
How does the 60-Week BJJ Program work?
The curriculum is organized into structured Gi and No-Gi phases covering wrestling, guard passing, submissions, and competition preparation. Each week features curated technique lessons, video tutorials, and drilling goals.
Can coaches manage student belt promotions and attendance?
Absoltely. Coaches can log student attendance, award stripes, track belt rankings, update curriculum schedules, and broadcast dojo announcements to the entire community.
PWA Mobile App
Install Directly on Your Phone
Access your curriculum, run round timers on the mat, and log your BJJ training sessions straight from your home screen as a standalone mobile application.
Android
Chrome
Open in Chrome, tap the three dots menu in the top corner, and click "Add to Home screen" or "Install app".
iOS
Safari or Chrome
Open in Safari or Chrome, tap the Share icon at the bottom, and click "Add to Home Screen".